still hot

today i ran the same as last run plumpton etc, feel i may push a bit further..once the light goes i shant do it

tonight felt good 1.04 exactly ITB a bit sore but goes when i walk a bit.

ate for England once home

two runs

running to the path adjacent to Plumpton college and I posted a time of 1.05 which isnt bad

ran for an hour and three minutes to path adjacent to Plumpton college, about an extra mile than usual, it was hard the weather was 75 but i loved it, as long as my body is moving i will run.