Ellie Goulding - Starry Eyed (Dexcell Remix)

2011 second run

I did a run to Black cap some weeks ago but just tentatively, did it in a very careful 48 mins approx

but yesterday I did a faster run, actually quite fast, bearing in mind my ITB probs.

Beautiful sunny day, perfect conditions... 38.49 !! I promise I wont be able to better that this year, no twinges, its cos I now no I need a lot of RnR between runs.

2011 first run

well I finally got round to it, my first run of the year 6 miles over the hills very cold but dry, evening run.

I haven't run for so long cos I tend to :

1, over train

2, get injured (ITB)

3, give up.

This time I`m going to strive to run but run less, I just love running but my 46 year old body is not so keen, so there it is I`m off and running, pardon the pun.

ate loads of carbs post run PLUS sirloin steak.