I had forgot that I had skated and decided after work I would run, it was after all the summer solstice. this time instead of go ing to the `gate` or to Black cap that I would combine the two (run to black cap then on to the gate, basically its up the steep(ish) hill to Black cap then on to the gate some 100 yards further, I felt good and even though it was 9pm still light! There were even some people up on black-cap doing the solstice thing, well I did both! got back in 43.46 which is pretty good.

adendum

ive been over the weeks increasing my pushups and now ive got it up to 100 so basically i do that on alternating days, for core strength etc.

three run update

have been a bit slack on the blog, I`ve ran three times since my last post.

Briefly.. ran to the `gate` which is about 200 yards further than black cap cant remember the times of the last two but i ran 43.07 which isn't bad oh yeah the last run a ran a bit fast cos i had someone behind me and the old competitive head came into play..and i paid for it towards the end of the run!