I had forgot that I had skated and decided after work I would run, it was after all the summer solstice. this time instead of go ing to the `gate` or to Black cap that I would combine the two (run to black cap then on to the gate, basically its up the steep(ish) hill to Black cap then on to the gate some 100 yards further, I felt good and even though it was 9pm still light! There were even some people up on black-cap doing the solstice thing, well I did both! got back in 43.46 which is pretty good.