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Tuesday, 15 June 2010

three run update

have been a bit slack on the blog, I`ve ran three times since my last post.
Briefly.. ran to the `gate` which is about 200 yards further than black cap cant remember the times of the last two but i ran 43.07 which isn't bad oh yeah the last run a ran a bit fast cos i had someone behind me and the old competitive head came into play..and i paid for it towards the end of the run!

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