2012 First run

ran to Redwood gate, felt pretty good, weather nice, left leg / hip tightness

45:20 prob too long for first time out but thats me

back again

well I havent run for almost a year then decided that NYD was a good day to start, rain, wind, cold..perfect did go my usual path to Black Cap instead along the top of Shiffners wood and up behind the the nearest beacon. As it was my first run back it felt fine, no twinges like the second or third, cold bath sorted everything.