warm atlast!

went for a lovely evening run over the South Downs, sun was shining and it getting warm, no aches or pains and this was after i had cycled into town and back and cut the massive back lawn with a pretty much knackered mower, happy days!

44 mins for the run incidentally.

I.T.B

My ITB always reminds me that im doing to much, well i did yesterday, full days work, cycled then went for a run on the Downs, then it got dark on the way back so maybe not my best decision ive made! Also my watch battery ran out mid run! so no idea of the time. (Not that it mattered)

so I had a very cold bath so much so that my feet were in agony, but it does the trick , seriously, its a revelation to me.

Rest today!

another go

well i wasnt working today which is annoying but to counter that i decided to run again. Today the hill that goes up to the turn-a-round point which i usually walk up i ran and it was bloody hard and it meant i shaved a whole minute off the run .. but thats wierd cos i usually complete the run in 40 mins and i started my stopwatch about a minute and a half late! Anyway its not about `time` and i dont want to get caught up in that yet.

bike

out for a blast on the beast, in terms of cycling my legs feel great.

tuesday

very sunny, very cold but felt pretty good. Did the run in 40 mins, not pushing it, less stretching mid point and fingers crossed went well, very cold bath as ever.