My ITB always reminds me that im doing to much, well i did yesterday, full days work, cycled then went for a run on the Downs, then it got dark on the way back so maybe not my best decision ive made! Also my watch battery ran out mid run! so no idea of the time. (Not that it mattered)
so I had a very cold bath so much so that my feet were in agony, but it does the trick , seriously, its a revelation to me.
Rest today!
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