Pages

Wednesday, 20 April 2011

2011 second run

I did a run to Black cap some weeks ago but just tentatively, did it in a very careful 48 mins approx
but yesterday I did a faster run, actually quite fast, bearing in mind my ITB probs.
Beautiful sunny day, perfect conditions... 38.49 !! I promise I wont be able to better that this year, no twinges, its cos I now no I need a lot of RnR between runs.
Posted by at

1 comment:

  1. neil10 August 2011 at 13:14

    felt that I must run again so I did a short run to first gate and back 21 mins, left knee a bit achey.
    so there it is my first run in three months.

    ReplyDelete

Subscribe to: Post Comments (Atom)