2011 first run

well I finally got round to it, my first run of the year 6 miles over the hills very cold but dry, evening run.

I haven't run for so long cos I tend to :

1, over train

2, get injured (ITB)

3, give up.

This time I`m going to strive to run but run less, I just love running but my 46 year old body is not so keen, so there it is I`m off and running, pardon the pun.

ate loads of carbs post run PLUS sirloin steak.