aches n pains

started well, lovely evening, hadn't done much in the daytime although hadn't eaten alot, felt quite good but once i had turned around at Plumpton my ITB started aching and it didnt really lay off and had to stop a few times to stretch outm thing is as soon as i stop running the pain goes so i start again and we are back to square one.

I have read that downhill running causes it as does distance changes when i come back its pretty much all downhill so it not surprising really.

1.07.