getting on

went out on the same downland run, quite a busy day but it was very sunny and I thought I would take it easy and enjoy the evening run.

As it turned out i felt quite strong and I needed to stop even less than the previous run only occasionally walking. Towards the very end I started getting a pain in the back of my right knee so I stretched a bit and it went but I will keep one eye on it. Ate noodles and fish and protein drink etc.