ok .. the endorphines lured me out for another 5 miler same course as the first, very tentative but went ok.
Unfortunately i forgot my watch so only have an approximation of the time it was about an hour so a similar time BUT I`m not actually going for `times` so its unimportant. (at the moment).
It was a pretty much 60/40 run walk but like i said its over rough terrain and a hard chalk surface. Suffice to say I`m knackered.
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